WHAT IS INTERMITTENT HYPOXIA-HYPEROXIA TRAINING?

Intermittent Hypoxia-Hyperoxia Training (IHHT) is a form of simulated altitude training where the air pressure remains constant, and only the oxygen content of the breathing air varies.

During this training, participants alternate between breathing oxygen-poor and oxygen-rich air.

This simulates the ascent and descent of a mountain, training the body to efficiently utilize oxygen, similar to altitude training.

IHHT can be conducted using specialized hypoxia devices and masks, such as those used in cellgym®.

It is essential to understand that the results of IHHT may vary based on the individual’s training condition, response, and the intensity and duration of the oxygen reduction phases.

To develop a safe and effective IHHT program, we recommend seeking the support of a qualified professional.

HOW LONG, OFTEN AND HOW INTENSE SHOULD ONE PERFORM IHHT?

Every individual is unique, so there is no standardized answer to the optimal duration, frequency, and intensity of IHHT.

It depends on your personal circumstances, goals, body responses, and potential side effects.

However, here are some general recommendations:

Duration: A typical IHHT session usually lasts 30 to 50 minutes, with hypoxia and hyperoxia phases lasting approximately 3-5 minutes each.

Frequency: For a training period of four to six weeks, we ideally recommend two to three IHHT sessions per week, allowing your body enough time for adaptation and recovery.

Intensity: During the hypoxia phases, the oxygen concentration is typically between 10% and 15%, equivalent to a simulated altitude of around 3,000 to 5,000 meters.