Taking a look at 6 key factors that needs to be acknowledged when using a vasper.
PHYSCIAL:
Based on three scientifically proven principles – blood flow restriction technology, cooling and interval training. creating the effect of high intensity exercise without the time, effort, and muscle damage it takes to achieve the same results with conventional exercise.
ATTIRE: 
Normal exercise attire is fine! We recommend a shirt with sleeves and shorts, as well as avoiding exercise tights that are too compressive or slick. The workout is performed barefoot so there is no need to have athletic footwear.
SHOES:
No shoes needed! You are barefoot during your Vasper session because we are cooling your feet! The bottom of your feet is one of the most effective areas of the body for heat exchange, so by cooling the soles of your feet, the heat generated by your body is released, which helps you stay comfortably cool and minimize sweating.
KEEP HYDRATED:
Just like any other workout, it is important to stay hydrated before, during, and after your Vasper workout. Your body is going through growth and recovery, through the form of a low-impact high-intensity workout. Water is essential for top performance and recovery.
TIME:
Focused on 21-minute sessions, in which you will complete a low-impact high-intensity workout. Replacing all the work that you would normally do in longer workouts with other programs you can get in a customizable program with Vasper’s platform. Vasper leaves you energized and rejuvenated, alleviating your body aches and pains.
END OF SESSION:
After the session, you will lay on a cooling pad for 5-15 minutes. Allowing your heart rate and breathing to return to your resting rates and acts as a relaxing transition between the Vasper session and the rest of your day. The cooling also aids in recovery from inflammation, pain, or soreness. Most Vasper users report no muscle soreness following their session.
Vasper is designed to be a moderate, low-impact, non-damaging exercise session that still delivers the benefits of an intensive workout.
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