Rebalance Impulse Indexes explained
REBALANCE INDEXES:
The Rebalance Impulse indexes have been developed to help you identify the sessions that are most beneficial for you. remember, index reading are not meant to analyse a sessions impact immediately.
As index readings can be influenced by unusual events, indexes should be compared after a minimum of five Rebalance Impulse sessions.
RELAXATION INDEX: assess your level of perceived stress
SLEEP QUALITY INDEX: assess how long you sleep, how long it takes you to fall asleep, how you feel when you wake up.
EMOTIONAL BALANCE INDEX: Quantifying emotional states and moods in a classic technique in psychometrics and biomedical research.
MUSCLE FEELING INDEX: reflect the current level of pain that you might be in due to muscle soreness through activity.
AUTONOMIC NERVOUS SYSTEM (ANS) BALANCE INDEX: is a direct indicator to help regulate good health (heart rate, digestions, temperature regulation, etc.) and controlled stress levels.
VITALITY INDEX: based on the heart rate variability, a higher level of cardiac variability indicates good health.
OBF (OPTIMAL BRAIN FLOW) INDEX: Restores harmonious balance in the waking state, helping to control stress levels.
See link to our articles for more on neuro-relaxation and the benefits.