Discover the power of micro-breaks and Blink.Pro. Health and efficiency in one minute,
WHAT IS A MICRO-BREAK?
A micro-break is a brief, intentional pause taken throughout the workday, typically lasting no more than 10 minutes. These short breaks not only positively impact employees' health and well-being but also boost their productivity and creativity at work.
For workers, incorporating micro-breaks into their day can enhance focus and efficiency, alleviate stress and prevent burnout, and promote overall physical health. These mini breaks also stimulate creativity and problem-solving abilities, all while providing a moment to relax and recharge, crucial for overall well-being.
HOW CAN BLINK.PRO HELP?
- Reduce the risk of work-related burnout
- Competition (direct and indirect via the app)
- Enhancement of mental toughness
- Integration of employees
- Attracting employees to the office
- Supporting the physical health of employees
See link to our articles for more on reflex training and the benefits.