In recent years, intermittent hypoxia-hyperoxia training (IHHT) has emerged as an innovative method to boost health, fitness, and performance at a cellular level. It helps to enhance the effects of regular training.
CellGym, a state-of-the-art IHHT technology, leverages this method by using controlled cycles of low (hypoxia) and high (hyperoxia) oxygen levels. This unique approach encourages the body to enhance its cellular efficiency and resilience, delivering a range of health and fitness benefits.
Research around IHHT is increasingly showing its positive effects on the body’s energy production, resilience, and recovery.
During the hypoxic phase, cells experience a reduced oxygen supply, triggering adaptive responses that make them more efficient in using available oxygen. In the subsequent hyperoxic phase, oxygen levels increase, enhancing cellular recovery and helping to flush out waste products generated during the hypoxic period.
IHHT works by promoting mitochondrial biogenesis (creating new mitochondria) and improving mitochondrial efficiency, which plays a critical role in energy production, endurance, and recovery. Studies indicate that regular IHHT sessions with CellGym can improve various aspects of health and athletic performance, making it a valuable addition for those looking to optimise both physical and mental wellness.
When you understand the key benefits of using CellGym, you begin to realise why it’s such a useful health and fitness boosting tool.
Here’s a snapshot of the key health benefits from the technology…
CellGym sessions help stimulate the production and efficiency of mitochondria—known as the “powerhouses” of cells. With improved mitochondrial function, the body becomes more effective at producing energy, boosting endurance, and reducing fatigue.
By subjecting the body to controlled hypoxic and hyperoxic cycles, CellGym helps to condition cells to better handle stress, enhancing overall resilience. This conditioning improves recovery from exercise and day-to-day stressors, making it a powerful tool for athletes and busy professionals alike
Studies show that IHHT can help improve cardiovascular function by promoting efficient oxygen use and circulation. This may result in improved blood pressure regulation and better overall heart health, as well as enhanced exercise performance.
CellGym can help improve oxygen uptake and utilisation efficiency, which translates to higher VO2 max levels—a measure of aerobic fitness. Enhanced oxygen utilisation can lead to improved physical performance and stamina.
Hypoxia-hyperoxia training can also have a positive effect on immune health by encouraging cellular repair mechanisms and reducing inflammation. CellGym users may experience fewer infections and improved immune resilience as a result.
With improved oxygen delivery and mitochondrial function, CellGym may also help boost cognitive performance. Enhanced energy production at the cellular level can support better mental clarity, focus, and overall brain health.
The oxidative stress experienced during hypoxia triggers an adaptive response in the body that can reduce inflammation and promote cellular repair. This makes CellGym a potential tool for supporting recovery from injury and reducing long-term inflammation.
CellGym offers a safe, efficient way to integrate the benefits of IHHT into a regular wellness routine. With growing research into IHHT’s positive effects on cellular health, energy, and overall performance, this technology is leading the way in a new generation of fitness and health solutions.
Whether you’re an athlete looking to maximise endurance or simply seeking better everyday health, CellGym provides a unique, scientifically-backed approach to optimising wellbeing at a cellular level.
RP-X is the leading provider of the CellGym device in the UK. We have nearly two decades in the space and offer a wide range of turnkey solutions for facilities looking to invest in this technology.
For more information on the device, contact us on info@rp-x.com or 01234 862 762