Saunas are relaxing and enjoyable and offer a range of benefits that can enhance your physical and mental well-being. We explore how saunas can help you with four key aspects of health: weight loss, heart health, immunity, and detoxification. We bust the myth that sweating in a sauna is just about detoxing—the benefits of Sunlighten-mpulse and Sunlighten Amplify saunas are clear.
HOW SAUNAS CAN HELP YOU BURN CALORIES AND FAT
One of the most popular reasons why people use saunas is to lose weight. Saunas can help you burn calories and fat by increasing your metabolism and core temperature. When you sit in a sauna, your body works harder to cool itself down, which requires more energy and oxygen. This process stimulates your cardiovascular system and activates your fat-burning mechanisms.
According to various studies, including a report by the Journal of the American Medical Association, a 30-minute session in an infrared sauna can burn up to 600 calories, which is equivalent to running for 40 minutes. Infrared saunas are especially effective for weight loss, as they penetrate deeper into the skin and target the subcutaneous fat layer, where most of the toxins and excess fat are stored.
In addition to burning calories, saunas can also help you lose weight by reducing your appetite and cravings. Saunas can trigger the release of endorphins, which are natural chemicals that make you feel good and reduce stress. Endorphins can also suppress your hunger hormones, such as ghrelin and leptin, and increase your satiety hormones, such as peptide YY and glucagon-like peptide-1.
The release of endorphins has the added benefit of making you feel less hungry and more satisfied after a sauna session, which can help you control your portion sizes and avoid overeating.
THE HEART OF THE MATTER: SAUNA & CARDIOVASCULAR HEALTH
Another major benefit of saunas is that they can improve your heart health and lower your risk of cardiovascular diseases. Saunas can help you strengthen your heart by improving your blood circulation, oxygen delivery, and blood pressure. When you sit in a sauna, your blood vessels dilate, and your heart rate increases, mimicking moderate exercise's effects. The effects can enhance cardiac output and pump more blood and oxygen to organs and tissues.
Saunas can also help lower blood pressure by relaxing muscles and nerves and stimulating the production of nitric oxide, a molecule that relaxes and widens arteries. High blood pressure is one of the leading causes of heart attacks, strokes, and other heart problems, so keeping it in a healthy range is crucial for heart health.
According to a study by the University of Bristol in conjunction with the University of Jyväskylä, Jyväskylä, Finland, using a sauna regularly can reduce your risk of dying from cardiovascular diseases by up to 50%. The study followed more than 2,000 men for 20 years and found that those who used a sauna 4 to 7 times a week had the lowest mortality rate compared to those who used it once a week or less. The researchers attributed this effect to the improved cardiovascular function and reduced inflammation and oxidative stress caused by saunas.
HOW SAUNAS CAN BOOST YOUR IMMUNE SYSTEM
Saunas can also help you boost your immunity and fight off infections and diseases. They can enhance your immune system by increasing your white blood cell count, which are the cells that protect your body from foreign invaders such as bacteria, viruses, and parasites. White blood cells can also produce antibodies, which are proteins that bind to and neutralize harmful substances.
Saunas can also help you prevent and treat colds and flu by raising your body temperature and creating an artificial fever. Fever is one of the body's natural defences against infections, as it can inhibit the growth and replication of pathogens and activate the immune response. Saunas can also help you relieve the symptoms of colds and flu, such as congestion, cough, sore throat, and headache, by clearing your airways and sinuses and by soothing your muscles and joints.
According to a study by the Medical University of Vienna, using an infrared sauna can reduce the incidence and severity of colds and flu by up to 40%. The study involved 50 participants who were exposed to either an infrared sauna or a placebo device for 15 minutes, three times a week, for six weeks. The results showed that the infrared sauna group had significantly fewer episodes and symptoms of colds and flu than the placebo group.
SAUNAS: A HOT TOPIC FOR DETOXIFICATION AND HEALTH BENEFITS
Saunas can also help you detoxify your body and eliminate the toxins and impurities accumulating in your cells and tissues. Toxins can come from various sources, such as food, water, air, drugs, cosmetics, and household products, and they can cause a variety of health problems, such as fatigue, headaches, allergies, skin issues, and chronic diseases.
Saunas can help you flush out toxins by promoting deep and productive sweat, which is one of the body's main ways of excreting waste and excess fluids. Sweat can contain up to 20% of toxins, such as heavy metals, chemicals, and pollutants, that are otherwise difficult to remove. Saunas can also help you improve your liver and kidney function, which are the organs that filter and process the toxins in your blood and urine.
Infrared saunas are particularly effective for detoxification, as they can reach the deeper layers of the skin and the fat cells, where most of the toxins are stored. According to a Journal of Environmental and Public Health study, infrared saunas can also increase the detoxification rate by up to 7 times compared to conventional saunas.
Saunas are more than just a relaxing and enjoyable activity. They are also a powerful tool for improving overall health and wellness. By stimulating your metabolism, circulation, immune system, and sweat glands, saunas can help you with weight loss, heart health, immunity, and detoxification. They can also help you with other aspects of health, such as skin health, pain relief, stress reduction, and mood enhancement.
If you want to experience the benefits of saunas, you should choose the best quality and technology available. Sunlighten is the leading brand of infrared saunas, offering high-quality products that are backed by clinical research and patented technology. Sunlighten saunas are designed to deliver the optimal benefits of infrared therapy, and they are easy to use, affordable, and customizable. Sunlighten saunas also come with a lifetime warranty and a 100% satisfaction guarantee.
INTEREST IN MORE INFORMATION?
RP-X are the leading provider of Sunlighten Infrared Saunas in the UK. We have nearly two decades in the space and offer a wide range of turnkey solutions for facilities looking to invest in this technology.
For more information on infrared saunas, pricing, and the right model for you, contact us at info@rp-x.com or 01234 862762. Sweat your way to health with Sunlighten saunas.
