HOW COGNITIVE STIMULATION THERAPY CAN HELP ELITE ATHLETES TO IMPROVE THEIR TRAINING AND PERFORMANCE
30-08-2023

Posted By RP-X

For decades athletes have focussed on their physical preparation and recovery, but significantly less attention has been placed on the...

WHAT IS RED LIGHT THERAPY?
23-08-2023

Posted By RP-X

Red light therapy is a non-invasive treatment that uses low-level light to promote healing and wellness. The light is absorbed by the cells...

INFRARED SAUNA VS TRADITIONAL SAUNA – WHICH ONE SHOULD YOU CONSIDER?
16-08-2023

Posted By RP-X

Saunas have been used for centuries because of their numerous health benefits. The simple act of sitting in a sauna helps to improve...

IS WHOLE BODY CRYOTHERAPY SAFE?
03-08-2023

Posted By RP-X

Anyone who has stood outside in the depths of winter knows how the cold makes you feel. Now, imagine you were going to stand with minimal...

LOCALISED CRYO: HOW OFTEN SHOULD I GET IT?
27-07-2023

Posted By RP-X

When you’re suffering from an injury, you’ve got one motivation – to get it fixed. Whilst a lot of treatments take a ‘global’ approach to...