In this episode, Garrett Saulpeter delves into the importance of the autonomic nervous system (ANS) in managing stress, recovery, and performance. He highlights the two branches of the ANS: the sympathetic (fight-or-flight) system, which mobilizes energy for immediate physical or mental challenges, and the parasympathetic (rest-and-digest) system, which allows the body to recover and repair.
While the sympathetic system is essential for short bursts of activity or stress, staying in this mode for too long can lead to chronic health issues such as high blood pressure, digestive problems, and burnout.
Saulpeter explains that resilience is the ability to handle increasing stress levels without frequently activating the fight-or-flight response. A key method to build resilience is through nose breathing during physical activities, which helps maintain a calm state even under pressure. This technique encourages the body to operate more in the parasympathetic state, supporting recovery and reducing stress. He emphasizes that effective training should provide just enough challenge to trigger this recovery mode, enhancing overall resilience.
To measure resilience, Saulpeter recommends tracking heart rate variability, which offers insight into how well the body is managing stress and how much capacity it has for future challenges. Ultimately, this episode underscores the importance of balancing work and recovery to optimize health, performance, and overall resilience.
WHERE CAN I FIND OUT MORE?
RP-X is the leading provider of the Neubie device in the UK. We have nearly two decades in the space and offer a wide range of turnkey solutions for facilities looking to invest in this technology.
For more information on the device, contact us on info@rp-x.com or 01234 862 762
