Injuries are a common part of physical activity, but with the right training approach, the risk of injury can be significantly reduced.
In this article we’re going to discuss how to train the body to be more injury resistant by employing the NeuFit method. The approach combines cutting-edge technology (the Neubie device) with traditional exercises and physical therapy.
The NeuFit method helps individuals strengthen their bodies, improve mobility, and enhance resilience against injuries. By addressing the nervous system directly you can optimise movement patterns and reduce the chances of injury.
Here’s how the NeuFit method can train your body to resist injury effectively.
Unlike traditional electrical stimulation devices, the Neubie works with the body’s nervous system, facilitating quicker recovery and improved physical performance.
Here’s a snapshot of how it works…
IDENTIFY PROBLEM AREAS
The first step in injury prevention with the NeuFit method is to identify areas of weakness and restricted movement. This is where the Neubie device comes into play.
The Neubie uses direct current (DC) to map out the body’s nervous system and detect areas where muscle activation is limited. These dysfunctions can arise from previous injuries, poor movement patterns, or muscle imbalances.
By identifying these problem areas, you can target the specific muscles and joints that need attention. This approach allows for more efficient and effective training by addressing the underlying cause of potential injuries rather than just treating symptoms.
TARGET THESE AREAS EFFECTIVELY
Once the weak spots and areas of restriction are identified, it’s time to target these areas effectively. The NeuFit method combines specific exercises, targeted strength work, and mobility improvements to address the issues revealed by the Neubie scan.
For example, if the Neubie identifies that certain muscles aren’t firing properly, specific exercises will be prescribed to reactivate these muscles, retrain movement patterns, and build strength. This process ensures that your body is not compensating with other muscles, which often leads to overuse injuries.
The goal is to restore optimal movement, improving joint mobility and neuromuscular efficiency.
Research supports the benefits of this approach. A study published in the International Journal of Environmental Research and Public Health found that electrical muscle stimulation (EMS), like that used by the Neubie, significantly enhances the effects of resistance training compared to resistance training alone.
This means that by using the Neubie to stimulate muscles while performing targeted exercises, you can achieve better strength gains and reduce injury risks more effectively.
MONITOR AND IMPROVE
Injury prevention doesn’t stop once you’ve implemented a training plan. It’s crucial to monitor progress and adjust the training as necessary.
With the NeuFit method, you continuously assess how your body is responding to the exercises and make training and recovery adjustments based on real results, not just opinions.
Using the data from the Neubie device and feedback from your body, you can track improvements in muscle activation, range of motion, and strength. This evidence-based approach ensures that you’re always working with accurate, up-to-date information about your body’s capabilities.
By making smart adjustments along the way, you can maintain balance in your body, avoid overtraining, and stay on a path that reduces injury risk.
WHY YOU NEED TO USE THE NEUFIT METHOD
The NeuFit method offers a revolutionary approach to injury prevention by targeting the nervous system directly. By identifying problem areas with the Neubie device, implementing targeted exercises and strength work, and monitoring progress, this method not only helps reduce the risk of injury but also enhances overall strength and mobility.
Combining this advanced neuromuscular approach with traditional training techniques gives you the best of both worlds: a stronger, more resilient body that’s ready to perform at its best.
WHERE CAN I FIND OUT MORE?
RP-X is the leading provider of the Neubie device in the UK. We have nearly two decades in the space and offer a wide range of turnkey solutions for facilities looking to invest in this technology.
For more information on the device, contact us on info@rp-x.com or 01234 862 762
