CellGym’s Intermittent Hypoxia-Hyperoxia Training (IHHT) has emerged as a cutting-edge method for enhancing health and vitality.
This technology offers a unique approach to health and fitness improvements, simulating high-altitude environments in a controlled setting to harness the power of oxygen manipulation.
But how exactly does CellGym’s IHHT work, and what are its key health benefits?
CellGym IHHT works by delivering alternating cycles of hypoxia (low oxygen levels) and hyperoxia (high oxygen levels) to the body, through a mask in a safe, controlled environment.
The hypoxia phase mimics the reduced oxygen conditions of high altitudes, encouraging the body to adapt, while the hyperoxia phase provides an oxygen boost, aiding recovery. This form of training stimulates cellular and metabolic adaptation, leading to improved function and resilience.
The body’s response to fluctuating oxygen levels underpins IHHT’s effectiveness. During the hypoxia phase, cells experience a mild stress response due to the temporary drop in oxygen. This triggers several adaptive mechanisms, including:
MITOCHONDRIAL ADAPTION: The stress from lower oxygen levels promotes the production of healthier, more efficient mitochondria (the powerhouses of the cells), while removing older, less efficient ones. This process, known as mitochondrial biogenesis, enhances energy production at the cellular level.
INCREASED OXYGEN UTILISATION: Repeated hypoxia exposure enhances the body’s ability to use oxygen efficiently, resulting in better endurance and resilience.
IMPROVED CIRCULATION: The temporary hypoxia stimulates blood vessel formation (angiogenesis), which improves oxygen delivery to tissues and organs.
Once the hypoxia phase is complete, the hyperoxia phase delivers a higher concentration of oxygen, helping the body recover and repair more effectively. The controlled alternation between these phases helps the body adapt, improve cellular function, and gain resilience against stress.
Whilst now we know how the CellGym IHHT works, what does that actually mean for your health and fitness? Here’s the benefits in simple terms…
ENHANCED CELLULAR ENERGY: By promoting mitochondrial health, IHHT helps boost cellular energy production, which can lead to improved physical and mental stamina.
IMPROVED CARDIOVASCULAR FUNCTION: IHHT’s ability to stimulate new blood vessel growth enhances circulation, improving oxygen delivery to the heart and muscles and supporting overall cardiovascular health.
ANTI-ANGEING AND CELLULAR REPAIR: The oxygen shifts encourage the body to remove damaged cells, while the boost in healthy cell function aids in the anti-ageing process, reducing oxidative stress markers and promoting cellular repair.
ENHANCED ATHLETIC PERFORMANCE AND RECOVERY: With improved mitochondrial function and oxygen utilisation, IHHT supports athletes in optimising endurance and accelerating post-workout recovery.
BOOSTED IMMUNE FUNCTION: IHHT has been shown to support immune function by promoting cellular resilience and reducing inflammatory markers, helping the body better defend against infections.
IMPROVED COGNITIVE FUNCTION: By improving oxygen delivery to the brain, IHHT may enhance mental clarity, focus, and overall cognitive performance.
CellGym’s IHHT offers a scientifically backed approach to health, using controlled hypoxia and hyperoxia to promote cellular vitality, resilience, and function.
Whether you’re an athlete, a wellness enthusiast, or looking to optimise your health, CellGym IHHT provides a powerful tool for improving energy, performance, and overall well-being.
RP-X is the leading provider of the CellGym device in the UK. We have nearly two decades in the space and offer a wide range of turnkey solutions for facilities looking to invest in this technology.
For more information on the device, contact us on info@rp-x.com or 01234 862 762