BFR Interval Training

As a moderate exertion exercise, Vasper can be used as a substitute or complement to your current exercise regime. Vasper can supplement your workout by promoting performance gains, improving recovery, and expediting rehabilitation.

Normal exercise attire is fine! We recommend a T-shirt with sleeves and shorts. We advise you to avoid exercise tights that are too compressive or slick.

No footwear is needed as the workout is performed barefoot to produce a cooling effect.  The bottom of our feet is one of the most effective areas of the body for heat exchange. So when your body generates heat, the souls of your feet release the heat, which helps you stay comfortably cool and minimize sweating.

Vasper uses cooling not only to keep you comfortable during your workout, but also to increase your exercise efficiency and increase performance. Vasper cools down to 7ºC circulated temperature.  During exercise, blood is shunted from working muscles to the surface of the skin to help cool the body down, reducing muscles’ capacity as oxygen is carried away from muscles with the blood. Vasper avoids this problem by using cooling, which allows oxygen-carrying blood to remain in the muscles, resulting in enhanced muscular function.

After your Vasper session you will lay on a cooling pad for 5-15 minutes. This time allows your heart rate and breathing to return to your resting rates and acts as relaxing transition between the Vasper session and the rest of your day. The cooling also aids in recovery from inflammation, pain, or soreness.

If you can benefit from exercise then you can benefit from Vasper! The software is customizable so your Vasper session will be tailored to fit your level of fitness, endurance and goals. You can expect to see professional athletes, senior citizens, those with severe disabilities, veterans, and even your neighbour who is just looking to elevate their health and fitness.