Who can benefit from Blood Flow Restriction Training?

Blood flow restriction training has been around for many years, but now more than ever it can form an essential part of an individual’s training routine. With our ever-busy lives and sedentary workloads, B STRONG can be the perfect training tool for a quick and beneficial blood flow restriction training session.

Who can benefit from blood flow restriction training?

Blood flow restriction training has been around for many years, but now more than ever it can form an essential part of an individual’s training routine. With our ever-busy lives and sedentary workloads, B STRONG can be the perfect training tool for a quick and beneficial blood flow restriction training session.

Adult fitness

The B STRONG blood flow restriction training device can be used to help adults get stronger, look and feel better all while reducing training related injuries. Training can be completed in the comfort of your own home, in the gym or on the road. B STRONG can help elderly exercisers to continue to perform physical activity by using light weights or body weight exercises.

Working professionals

B STRONG is the ideal training tool for busy and time restricted working professionals as training can be completed in 20 minutes. Sessions can be formed of 3 sets of 3-5 exercises, working for 30 seconds, resting for 30 seconds.

Injured persons

B STRONG can aid the recovery from injury by reducing muscle atrophy and aiding recovery. The B STRONG belts can be placed around the non-injured limb and exercises then performed which can lead to increased blood flow and aid in the healing process. Moreover, B STRONG can help mitigate the decrease in fitness levels and strength that can often accompany injuries. Not only this, but stroke patients have been shown to have benefitted from blood flow restriction training using B STRONG belts and improved their quality of life through increased daily activity.

Competitive athletes

For elite athletes who train daily, adding B STRONG into their training programme can add a different stimulus resulting in new adaptations and progression. Not only this, but performing blood flow restriction training with B STRONG may mentally stimulate athletes. The change up of their training regime may mentally refresh the athlete due to the monotony that comes with an elite performers training regime.

Adolescents and youths

Individuals can begin strength training with B STRONG using body weight exercises and still see strength and hypertrophy gains without over stressing the body while still growing and developing. B STRONG can provide adolescents and youths with a training stimulus while progressing their lifting and movement techniques.

Anyone looking for a convenient training method can benefit from B STRONG as it can be transported in a compact and sturdy carry case that can easily fit into your gym bag or suitcase. This means blood flow restriction training can be done on the go, at home or in the gym.

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